Beginning the New You!

Genesis Fitness & Wellness
Genesis Fitness & Wellness offers:
In-Home Personal Training

We meet you at your fitness level to design a program to increase strength and improve your overall health and well being. Whether you are training for a marathon or recovering from an injury, we can create a personalized workout plan for you. Our personal training allows you to:

  • Workout in a comfortable environment

  • Make efficient use of your time

  • Challenge yourself to achieve more

  • Meet your fitness goals

  • Virtual Training is avabilable!

Personal Training for Seniors

We specialize in providing services for seniors that help to maintain independence and build strength. Regular physical fitness can allow you to experience healthier living with less pain and more mobility. Our programs for seniors:

  • Increase strength and bone density

  • Assist in arthritis and pain management

  • Improve cardiovascular health and diabetes management

  • Boost memory and brain function

Corporate and Group Training

Let us sculpt a corporate or group training program within your organization to help increase productivity and overall wellness amongst your staff. We can provide complete facility design and management for programs that address:

  • Weight loss and lifestyle management

  • Stress management

  • Group training classes

  • One-on-one personal training

Massage Therapy

We specialize in various massage modalities to give you an integrated approach to your health. Request a particular type of massage or let our massage therapist create a relaxing and invigorating experience designed for your needs. Types of massage include:

  • Swedish

  • Myofascial release

  • Acupressure

  • Reflexology

  • Craniosacral Therapy

Healthy Eating Plan

Nutrition is an integral part of maintaining a healthy body. Let us assess your diet to help you meet your fitness goals and feel great. During our nutrition assessment and support, we can:

  • Review your food log

  • Assess your pantry to help you make better food choices

  • Create meal plans that suit your tastes

  • Offer complete meal preparation services

Fitness & Wellness Services
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Beginning the New You!
Schedule a Free Consultation
 (205) 433-9377

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​© 2014 by Genesis Fitness & Wellness

Genesis Fitness & Wellness

Beginning the New You!

Have Fitness & Wellness in your In Box!