When it comes to fitness, nutrition, and personal training, the team at Genesis Fitness & Wellness is committed to staying current with all of the latest developments. Whether we’re testing new exercise routines or researching cutting-edge nutrition regimens, we know that healthy living is as much a result of staying informed as it is staying active. Because of this, we work diligently to ensure our clients have access to the absolute best guidance available. To learn more about what we’re currently interested in, take a look at the news articles posted on this page.

How to Win Against Low Back Pain

Pain is a constant syphon to our motivation, outlook and productivity.  Regardless of how you got here, you want it gone.  Many times, we resort to medication to help get by or reduce activity to attempt “resting” it away.  These things may play a role in your recovery, but movement and conditioning are most frequently…

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