Providing In-Home and On-Site Personal Training & Wellness Services For All Ages
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Exercise helps you to feel youthful and look great as you age. Let Genesis Fitness & Wellness help you live better, stay active, increase strength and preserve independence. Serving the Kalamazoo and Grand Rapids area, we provide in-home and on-site personal training and wellness services for people of all ages.
We provide the mental, physical, nutritional and emotional support to meet your fitness goals without having to visit a commercial facility. We passionately enjoy motivating, educating and supporting our clients of all ages and fitness levels.
During our consultation, we get to know your health, fitness and nutrition history during a 30 to 90-minute appointment. We assess your fitness and health interests, and perform some physical assessments of balance, strength and flexibility to create a Fitness and Wellness Plan. We help you to complete the puzzle for your own personalized optimum health and well being.
Training for Seniors
Improve strength and retain mobility with ability-appropriate training suited to your needs. We specialize in keeping seniors active to live healthy, full lives well into retirement.
Corporate and Group Programs
Corporate wellness programs are proven to decrease absenteeism, reduce health care expenses and increase productivity. Hire us to develop and implement a program for your organization.
Begin the new you.
Let us bring our customized workouts and equipment to you! Our specialized in-home personal training allows you to workout where you are most comfortable -- at home.
Massage relieves stress, pain and muscle tension. Considered to be a part of an overall wellness plan, massage is often covered by health insurance plans. Schedule a relaxing massage today to unwind.
Healthy Eating Plan
Nutrition is an integral part of maintaining a health body. Let us assess your diet to help you meet your fitness goals and feel great.
Fitness & Wellness Services to meet your goals:
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