Valarie has a love of mindful movement and the natural world, is a Foodie and Plant Junkie.  She loves sharing restorative and fun health practices.  Valarie is a trained Chef as well as a Master Gardener and Mom to two busy teens.  When not instructing fitness, she’s out working in her greenhouse with her two French Bulldogs or playing in Clay at the KIA.

  • Certified Pilates Instructor
  • Barre Instructor
  • 200-hour Registered Yoga Instructor