Sports are what started Kara’s love for fitness! High school and collegiate athletics are what made her realize the importance of strength training and healthy eating habits.

Her wealth of knowledge grew when she became a parent and began navigating the importance of a balanced lifestyle. 

A year long recovery from a running injury is what “sealed the deal on fitness as a career”. 

Kara has a passion for helping and encouraging her clients on their fitness journey.  It’s never too late to start something new!

  • Bachelor of Science, Western Michigan University
  • American Council on Exercise Certified Personal Trainer