Valarie has a love of mindful movement and the natural world, is a Foodie and Plant Junkie. She loves sharing restorative and fun health practices. Valarie is a trained Chef as well as a Master Gardener and Mom to two busy teens. When not instructing fitness, she’s out working in her greenhouse with her two French Bulldogs or playing in Clay at the KIA.
- Certified Pilates Instructor
- Barre Instructor
- 200-hour Registered Yoga Instructor