We passionately enjoy motivating, educating and supporting our clients of all ages and fitness levels. Read more about our mission. . .
Training for Seniors
Improve strength and retain mobility with ability-appropriate training suited to your needs. We specialize in keeping seniors active to live healthy, full lives well into retirement.
Corporate and Group Programs
Corporate wellness programs are proven to decrease absenteeism, reduce health care expenses and increase productivity. Hire us to develop and implement a program for your organization.
Training with Elisa has made a
significant difference in my recovery from my hip replacement surgery . It has also
significantly improved my upper body strength and my overall stamina .
the new you.
Let us bring our customized workouts and equipment to you! Our specialized in-home personal training allows you to workout where you are most comfortable -- at home.
I have not only greatly improved my physical health, including significantly increasing my hip and spine bone density, I have learned the
importance of " team" with exercise and Personal Training . Rob ' s training has helped me with core and overall strength and with cardiovascular endurance, but more importantly he has helped
me develop routine , accountability, motivation and a sense of well being.
Massage relieves stress, pain and muscle tension. Considered to be a part of an overall wellness plan, massage is often covered by health insurance plans. Schedule a relaxing massage today to unwind.
Discover Your Own Fountain of Youth
Exercise helps you to feel youthful and look great as you age. Let Genesis Fitness & Wellness help you live better, stay active, increase strength and preserve independence. Serving the Kalamazoo area, we provide in-home and on-site personal training and wellness services for people of all ages.
During our consultation, we get to know your health, fitness and nutrition history during a 30 to 90-minute appointment. We assess your fitness and health interests, and perform some physical assessments of balance, strength and flexibility to create a Fitness and Wellness Plan. We help you to complete the puzzle for your own personalized optimum health and well being.
Healthy Eating Plan
Nutrition is an integral part of maintaining a health body. Let us assess your diet to help you meet your fitness goals and feel great.